EMDR (Eye Movement Desensitization and Reprocessing)
- natasha2578
- Jun 15
- 2 min read
Updated: Jun 16
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to support people to process distressing or overwhelming experiences. Developed by Dr Francine Shapiro, EMDR is used to help people move through trauma, anxiety, phobias, overwhelming feelings and negative beliefs that impact on daily functioning, coping, and quality of life.
How Does EMDR Work?
EMDR works by gently activating the brain’s natural ability to process and heal negative experiences through bilateral stimulation (eye movements, gentle tapping, or sounds). This process allows memories or thoughts that feel “stuck” to be integrated in a way that reduces emotional intensity and promotes more adaptive thinking patterns, leading to behavioural changes.
What EMDR Can Help With:
Past trauma or distressing life experiences
Anxiety, panic, or phobias
Chronic stress or high-pressure performance challenges
Negative self-beliefs and low confidence
Grief, loss, or adjustment difficulties
What Happens in an EMDR Session?
Each session begins with establishing a sense of safety and is carefully guided and paced according to your comfort. You may be invited to focus on a specific memory or feeling while following gentle bilateral cues. Sessions often include:
Exploring the memory or experience
Processing emotions and bodily sensations
Developing more positive beliefs
Integrating insights safely into daily life
EMDR is Evidence-Based:
Research shows that EMDR can be highly effective for trauma and trauma-related symptoms, with studies indicating improvements in emotional regulation, reduced intrusive thoughts, and enhanced coping skills (Shapiro, 2018; Australian Psychological Society, 2023).
Next Steps:
EMDR is most effective when conducted by an EMDR trained psychologist or a qualified EMDR trained mental health practitioner. If you’re curious about how EMDR might help you, I invite you to make an enquiry to discuss your needs.
REFERENCES:
Australian Psychological Society. (2023). Evidence-based psychological therapies.
Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). New York: Guilford Press.
Centre for Clinical Interventions. (2022). Understanding trauma.
Beyond Blue. (2023). Treatment options for trauma.
Head to Health. (2023). Psychological therapies and mental health support.
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