Our Therapies

What is CBT? Cognitive Behavioural Therapy (CBT) is an evidence-based psychological approach that focuses on the relationship between thoughts, emotions, and behaviours. It is based on the understanding that how we think and interpret situations can influence how we feel and respond to situations. CBT supports individuals in identifying unhelpful thinking patterns and behavioural responses, and gradually developing more balanced and adaptive ways of thinking and coping. It i

What is ACT? Acceptance and Commitment Therapy (ACT) is an evidence-based psychological approach that supports individuals in responding more flexibly to difficult thoughts and emotions. Rather than trying to eliminate discomfort, ACT focuses on developing a different relationship with internal experiences, while taking meaningful action aligned with personal values. ACT is grounded in the understanding that emotional discomfort is a natural part of being human. The aim is no

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to support people to process distressing or overwhelming experiences. Developed by Dr Francine Shapiro, EMDR is used to help people move through trauma, anxiety, phobias, overwhelming feelings and negative beliefs that impact on daily functioning, coping, and quality of life. How Does EMDR Work? EMDR works by gently activating the brain’s natural ability to process and hea