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What is CBT? Cognitive Behavioural Therapy (CBT) is an evidence-based psychological approach that focuses on the relationship between thoughts, emotions, and behaviours. It is based on the understanding that how we think and interpret situations can influence how we feel and respond to situations. CBT supports individuals in identifying unhelpful thinking patterns and behavioural responses, and gradually developing more balanced and adaptive ways of thinking and coping. It i

What is ACT? Acceptance and Commitment Therapy (ACT) is an evidence-based psychological approach that supports individuals in responding more flexibly to difficult thoughts and emotions. Rather than trying to eliminate discomfort, ACT focuses on developing a different relationship with internal experiences, while taking meaningful action aligned with personal values. ACT is grounded in the understanding that emotional discomfort is a natural part of being human. The aim is no

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to support people to process distressing or overwhelming experiences. Developed by Dr Francine Shapiro, EMDR is used to help people move through trauma, anxiety, phobias, overwhelming feelings and negative beliefs that impact on daily functioning, coping, and quality of life. How Does EMDR Work? EMDR works by gently activating the brain’s natural ability to process and hea

Therapy is sometimes viewed as something people turn to only when things feel overwhelming. In reality, it can also be a supportive space for reflection, personal growth, and maintaining emotional wellbeing. It is common to feel unsure about seeking support. Some people wonder if they should be able to manage on their own, while others may feel uncertain about what therapy involves. Engaging with a psychologist can offer a space to better understand your experiences, develop

Mental health is an essential part of our overall well-being, yet it can be overlooked or misunderstood. Everyone experiences periods of emotional difficulty, stress, or change, and knowing when and how to seek support can make a meaningful difference. This article explores common emotional and mental health concerns, signs to notice, and practical support options, including accessing online telehealth sessions. Understanding Mental Health Mental health refers to our emotiona

Finding a psychologist can feel like an important and sometimes overwhelming step, particularly if you are already navigating emotional or mental health challenges. Choosing the right person for you matters. A supportive therapeutic relationship can meaningfully influence your experience of therapy and the outcomes you can achieve. This guide is designed to help you move through the process of choosing someone and offers practical considerations to support you in finding a ps